One Capsule Daily Before a Meal: The Routine, Explained

One capsule daily before a meal — a simple routine worth understanding exactly, including why timing before food is the label's own recommendation.

What the routine actually looks like

Take one capsule daily before a meal with water, per the label's own guidance — a straightforward process that folds into an existing daily habit.

Why consistency matters more than the specific meal

Attaching the dose to a consistent daily habit — whichever meal works for your schedule — matters more than which specific meal you choose, worth staying consistent day to day.